Therapy for Life Stressors & Transitions

Stress is a natural response to situations that feel overwhelming, uncertain, or out of your control. It can show up in many ways—physically, like an upset stomach or tension in the body; mentally, through racing thoughts or difficulty concentrating; and emotionally, as self-doubt, irritability, or feeling stuck. Life changes such as relationship shifts, career transitions, moving, or personal losses can all trigger stress, leaving you unsure of how to move forward.

Therapy provides a supportive, non-judgmental space to explore these challenges. Together, we work to understand your stress responses, develop personalized coping strategies, and build resilience. Through evidence-based approaches, therapy can help reduce the impact of stress on your body, mind, and relationships—guiding you toward greater balance, clarity, and emotional well-being.