Therapy Services in Suffolk
Specializing in the areas of trauma, anxiety, depression, managing life stressors, behavioral & emotional challenges of children and parenting support. Providing empowerment in the areas of self growth, leadership, and professional development.
Start your healing journey today.
About
Grit & Grace Counseling
“Grit builds resilience and courage; Grace fosters self-compassion and healing.”
At the core of my approach to therapy is a belief that the power of healing comes from within. I believe in creating a safe, supportive and judgement free space where you can explore your challenges and work towards healing and growth. I utilize evidence-based approaches to meet your individual needs.
In sessions with me, we will work together to address underlying issues, develop coping strategies, and build a sense of empowerment to create lasting change. Let’s get you moving toward the life you envision.
Services
Individual Therapy -Adults 20+
Play Therapy - Children 3-8
Professional / Leadership Development
Telehealth Options Available